You may wonder how to eat asparagus. There are some important etiquette considerations to make sure you don't miss out on the nutritional benefits and etiquette. Enjoy asparagus with your family and friends by learning more about its cooking methods and health benefits. Before you bite into your first spear of asparagus, make sure to learn how to peel and prepare it properly. Here are some tips.
etiquette considerations
Even though eating asparagus without creating a disturbance is fine in most cases, there are some important etiquette points to consider. A knife and fork are the best tools to use when you're eating at a dinner party. The asparagus stems can be quite hard. The cook will remove any hard fibrous parts before serving. However, it's still recommended to use an asparagus fork.
Nutritional value
Asparagus contains high levels of antioxidants. Asparagus contains many vitamins C and E as well as the mineral selenium. These minerals play an important role in glutathione oxidase's function, which is one of the most studied antioxidant enzymes. This phytonutrient is important for maintaining eye health, improving sight and decreasing the risk of developing eye diseases. Asparagus can also be a source for potassium and fiber.
Cooking method
Asparagus is a tender gift of spring. In order to cook it to perfection, you'll need a pan with a high heat, and olive oil or butter. You should cook it for thirty to forty five seconds, and add a little salt and pepper to taste. Avoid boiling the spears and don't forget to remove them from the water before serving. These are some easy tips for cooking asparagus.
Health benefits
Asparagus offers many health benefits. You can't go wrong when you choose this green vegetable. It can be steamed or lightly blanched. It pairs well with lean meats and chicken, and is great grilled or roasted. The high amount of vitamin K in asparagus makes it great for any kind of meal. Find out how to cook asparagus and learn more about its health benefits.
Storing asparagus
It is important to remember that asparagus must be stored moist at the bottom and dry at the top. You can store asparagus in water, a glass container covered with plastic wrap or in a glass jar. You can add water to refresh the asparagus if it gets too muddy. If the water is too murky, trim the asparagus. The asparagus will last three to four more days in the refrigerator.
FAQ
What skills do I need to get into culinary school?
To become a chef, you must be able to cook well, work under pressure, and understand food safety regulations. To learn how to cook, you should take cooking classes at your local high school or community college. Once you've learned basic techniques, you'll need to find a job working for a restaurant or catering company.
How do you get hired as a Chef?
A culinary arts degree is the first step to a career as a chef. You can then join a professional group such as ACF. This organization offers certification exams and networking opportunities.
Do I need special equipment to cook?
It doesn't take any special equipment or tools to learn to cook. The right tools can make cooking much easier. For example, a knife could be used for pasta making or a whisk would be better than a hand mixer for whipping egg whites to stiff peaks. Having the right tools makes cooking less intimidating and allows you to start faster.
Statistics
- under 10 Kids have been taught that there is special food just for them, and Fiese says that 10 percent of kids will throw a tantrum if they don't get the food they want. (washingtonpost.com)
- According to the BLS, chefs earn $58,740 a year. (learnhowtobecome.org)
- The median pay for a chef or head cook is $53,380 per year or $25.66/hour, according to the U.S. Bureau of Labor Statistics (BLS). (learnhowtobecome.org)
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How To
How to cook a Steak
The thickness of the meat determines the best cooking method. Thicker steaks cook best at low heat. Thicker steaks require higher temperatures.
They will lose their flavor if they are overcooked. Make sure to remove the steaks from the pan after it is done. This will help you avoid burning your skin.
Cooking times depend on the size of the steak and the desired degree of doneness. Here are some general guidelines.
Medium Rare: Cook the meat until it reaches medium rare (63°C). This process takes between 3 - 5 minutes per side.
Medium: Cook to medium (or until the internal temperature reaches 160degF/71degC). This normally takes around 6 minutes per side.
Cook well until done. That means that the internal temp reaches 180degF (82degC). This normally takes 8 to 12 minutes per side.